LIFTED Sleep
Deep Rest Formula
Your brain can't be sharp tomorrow if it doesn't recover tonight.
You're exhausted. Bone-deep tired. You should fall asleep the moment your head hits the pillow.
But you don't.
LIFTED Sleep combines Ashwagandha—clinically studied specifically in women during hormonal transition—with Melatonin, GABA, L-Theanine, 5-HTP, and 8 calming botanicals to support deep, restorative sleep.*
Not a knockout pill. Not groggy mornings. Sleep that actually lets your brain recover overnight—so you wake up clear instead of cloudy.*
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$59.95
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Third-Party Tested
Hormone-Free
No Groggy Mornings
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It's 2:47am.
You're staring at the ceiling. Again.
Your body is exhausted. Your mind won't stop. You've been lying here for two hours—replaying the day, worrying about tomorrow, doing mental math on how many hours of sleep you'll get if you fall asleep right now.
You won't fall asleep right now.
And when the alarm goes off at 6:30, you'll drag yourself out of bed more tired than when you got in. You'll pour coffee like it's medicine. You'll fake your way through the morning. And by 2pm, you'll be running on fumes—foggy, irritable, counting the hours until you can try again.
Except tonight will be the same. And the night after that.
Here's the cruel irony:
You're exhausted enough to sleep for twelve hours straight. But something in your body won't let you.
You've tried everything. Melatonin. Magnesium. Lavender pillow spray. Sleep meditation apps. "Good sleep hygiene." Cutting caffeine. Going to bed earlier. Going to bed later.
Nothing works. Or it works for three nights, then stops.
You're starting to wonder if this is just your life now.
It's not.
Something specific is happening inside your body. It has a biological cause. And there's a reason nothing you've tried has fixed it.
What's actually happening to your sleep
Here's what nobody told you:
Your sleep is controlled by a hormone called melatonin. It signals your body when to feel drowsy, when to fall asleep, and how to cycle through the deep, restorative stages of sleep your brain needs.
For decades, your body produced melatonin effortlessly. Sleep just... happened.
But melatonin production is regulated by estrogen.
So when your estrogen starts dropping—and during perimenopause, it can drop rapidly and unpredictably—your melatonin crashes right alongside it.
That's why you can't sleep anymore.
It's not stress. It's not "too much screen time." It's not that you're doing something wrong.
Your body has literally lost the chemical signal that tells it how to sleep.
But here's where it gets worse:
Without quality sleep, your cortisol levels rise. Cortisol is your stress hormone—and elevated cortisol makes sleep even harder.
So now you're caught in a spiral:
Low estrogen crashes melatonin
Low melatonin ruins sleep
Bad sleep raises cortisol
High cortisol ruins sleep further
Sleep deprivation worsens hormone balance
Round and round. Night after night.
And there's another layer nobody talks about:
Why your brain fog is actually a sleep problem
You think you have two problems: you can't sleep AND you can't think.
But what if they're the same problem?
Deep sleep isn't just "rest." It's when your brain does critical maintenance:
Memory consolidation: Moving information from short-term to long-term storage
Neural cleanup: Clearing metabolic waste that accumulates during the day
Synaptic pruning: Strengthening important connections, removing weak ones
Emotional processing: Regulating mood and stress response
When you don't get deep, restorative sleep, your brain never gets to do this work.
So you wake up foggy. Words don't come. You can't focus. You feel like you're thinking through mud.
That's not a separate problem. That's what happens when your brain never recovers overnight.
The fog and the exhaustion are connected at the root.
And you can't fix the fog without fixing the sleep.
THE DEATH SPIRAL
Sleep deprivation → Brain fog → Increased stress → Worse sleep → Worse fog
This is why nothing you've tried has worked.
Melatonin alone doesn't fix cortisol.
"Sleep hygiene" doesn't restore hormone balance.
Willpower can't override biology.
You need to address the full cycle—not just one piece of it.
Break the spiral at its foundation
If the problem is crashing melatonin, elevated cortisol, and disrupted sleep architecture, then the solution has to address all three.
That's exactly what LIFTED Sleep was designed to do.
Not a single-ingredient knockout pill that leaves you groggy.
Not another "natural sleep aid" that works for three days then stops.
A comprehensive formula targeting the specific pathways disrupted during hormonal transition:
Melatonin to restore the sleep signal your body has lost
Ashwagandha to modulate cortisol and calm the stress response
GABA + L-Theanine to quiet the racing mind
5-HTP to support serotonin (which converts to melatonin)
8 calming botanicals to promote relaxation without sedation
What's inside LIFTED Sleep
Every ingredient was selected to address a specific failure point in the hormonal sleep disruption cycle. This isn't a random collection of "calming herbs." It's a targeted formula designed for what's actually happening in your body right now.
ASHWAGANDHA
The Cortisol Regulator
What it does:
Ashwagandha is an adaptogen that helps modulate your body's stress response—specifically by supporting healthy cortisol levels.*
Why it matters:
Elevated cortisol is one of the main reasons you can't sleep even when exhausted. Your body is stuck in "alert mode." Ashwagandha helps calm the HPA axis (your stress response system) so your body can actually relax.*
The research:
A clinical study specifically on women during hormonal transition found that Ashwagandha supplementation led to significant improvements in sleep quality, mood, AND hormonal markers after 8 weeks.* This isn't general "stress support." This ingredient was studied in women going through exactly what you're going through.
MELATONIN (10mg)
The Sleep Signal Restorer
What it does:
Replaces the melatonin your body may no longer produce adequately, restoring the chemical signal that tells your body when to sleep.*
Why it matters:
During perimenopause, melatonin production can drop significantly. Without this signal, your body doesn't know when to initiate sleep—which is why you lie awake despite being exhausted.
The dose:
We use 10mg—a clinically meaningful dose. Many supplements use 1-3mg, which may not be enough for women with significant hormonal disruption.
Note:
Some women are sensitive to melatonin. If you've had issues with melatonin in the past, start with one capsule instead of two to assess your response.
GABA + L-THEANINE
The Racing Mind Quieters
What they do:
GABA is your brain's primary inhibitory neurotransmitter—it calms neural activity and promotes relaxation.* L-Theanine (from green tea) promotes alpha brain waves, the same calm state experienced during meditation.*
Why they matter together:
Research shows that the GABA + L-Theanine combination is more effective than either ingredient alone. One study found an 87.3% increase in sleep duration with this combination.* L-Theanine also helps smooth out melatonin's effects, reducing the "groggy" feeling some people experience with melatonin alone.*
The experience:
Your racing thoughts quiet. The mental replay stops. You can actually relax instead of lying there with your mind spinning.
5-HTP
The Serotonin Precursor
What it does:
5-HTP is a precursor to serotonin, which your body converts to melatonin. Supporting this pathway helps your body produce its own sleep chemistry naturally.*
Why it matters:
Rather than just adding external melatonin, 5-HTP helps restore your body's ability to produce melatonin on its own.* This supports long-term sleep health, not just short-term knockout. 5-HTP also supports mood regulation—addressing the anxiety and irritability that often accompany sleep deprivation.*
MAGNESIUM + VITAMIN B6
The Cofactor Foundation
What they do:
Magnesium is involved in over 300 enzymatic reactions, including those that regulate sleep and relaxation.* Vitamin B6 is essential for neurotransmitter synthesis—including serotonin and melatonin.*
Why they matter:
Many women are deficient in magnesium without knowing it. Deficiency is associated with poor sleep quality, restlessness, and difficulty staying asleep.* B6 ensures your body can actually convert the other ingredients into the neurotransmitters they're designed to support.
THE BOTANICAL CALM COMPLEX
Chamomile (Matricaria chamomilla): Traditional sleep remedy with research-backed calming properties*
Lemon Balm (Melissa officinalis): Supports relaxation and helps reduce the time it takes to fall asleep*
Passion Flower (Passiflora incarnata): Used for centuries for sleep and anxiety; supports GABA activity*
Hops (Humulus lupulus): Traditional sedative herb often combined with valerian for sleep support*
L-Taurine: Amino acid that supports GABA function and calms the nervous system*
St. John's Wort (Hypericum perforatum): Supports mood and relaxation*
Chinese Skullcap (Scutellaria baicalensis): Traditional calming herb used in Chinese medicine*
Inositol: Supports serotonin signaling and promotes calm*
These botanicals have been used across cultures for centuries to support sleep and relaxation. We include them at meaningful doses—not sprinkle amounts designed to pad a label.
WHY THIS ISN'T ANOTHER 'SLEEP AID'
Most sleep supplements do one thing: knock you out.
They use high-dose sedatives that leave you groggy, foggy, and no more rested than before.
LIFTED Sleep works differently.
It addresses the multiple pathways disrupted during hormonal transition:
Melatonin signal → restored
Cortisol response → modulated
Racing mind → quieted
Sleep architecture → supported
Natural production → enhanced
The result isn't "unconsciousness." It's actual restorative sleep—the kind that lets your brain do the maintenance it needs overnight.
So you wake up clear. Not cloudy.
What it's like to take LIFTED Sleep
THE ROUTINE:
Two capsules with water, 20-30 minutes before bed.
That's the entire protocol. No complicated timing. No "take on empty stomach but not too empty." No elaborate sleep rituals required.
Two capsules. Water. Bed.
THE FIRST NIGHT:
Most women notice something different the first night.
Not a knockout. Not unconsciousness. More like... your body remembers how to relax.
The mental chatter quiets. The replaying stops. You actually feel drowsy—genuinely drowsy, not just exhausted.
You fall asleep faster. Some women report it's the first time they haven't watched the clock pass midnight in months.
THE FIRST WEEK:
By day 3-4, patterns start shifting.
You're falling asleep faster. Staying asleep longer. Waking less often at 3am.
But here's what women notice most: the mornings feel different.
Not groggy. Not that thick, heavy feeling of "I could sleep for ten more hours."
Actually rested. Alert. Ready.
Like your brain finally got what it needed overnight.
WEEK 2-4:
The cumulative effect builds.
Your body starts remembering how to sleep. The natural rhythm returns. You're not just sleeping longer—you're sleeping deeper.
And something else shifts:
The fog starts lifting.
That's not a coincidence. That's what happens when your brain finally gets to do its overnight maintenance. Memory consolidation. Neural cleanup. Emotional processing.
All the things that couldn't happen when you were running on broken sleep.
THE HONEST TRUTH:
This isn't a sedative. It won't knock you unconscious.
If you're looking for something that forces you to sleep whether your body is ready or not, this isn't it.
LIFTED Sleep works with your body's chemistry to restore the signals and pathways that got disrupted. It helps your body remember how to sleep—deeply, restoratively, naturally.
That's a different experience than being drugged into unconsciousness.
And the morning after tells the story.
The real test: How you feel at 7am
You know the feeling.
You took something to sleep. Maybe an over-the-counter sleep aid. Maybe prescription. Maybe melatonin at too high a dose.
You slept. Sort of.
But the morning is brutal. Your head is thick. Your eyes won't focus. You feel hungover without having drunk anything. Getting out of bed feels like swimming through concrete.
And the fog? Just as bad as before—maybe worse.
That's not rest. That's chemical unconsciousness. Your brain didn't recover. It just stopped for a while.
LIFTED Sleep is different.
The combination of L-Theanine, the calibrated melatonin, the adaptogenic support—it's designed to promote actual restorative sleep, not sedation.*
So when you wake up:
Your head is clear, not thick
You feel rested, not drugged
You're alert, not groggy
You can think, not just function
That's the test. Not "did you sleep?" but "how do you feel in the morning?"
If the answer is "clear"—the formula is working.
"I've tried every sleep aid on the market. They all knocked me out, but I'd wake up feeling worse than before. LIFTED Sleep is the first thing that's ever made me feel actually rested in the morning. Not drugged. Rested. I didn't know there was a difference until I felt it."
— Melissa, 46
LIFTED Sleep is for you if:
You're in your 40s or 50s and your sleep has changed—harder to fall asleep, harder to stay asleep, or just not feeling rested
You lie awake despite being exhausted, mind racing, unable to relax
You wake up at 2am or 3am and can't fall back asleep
You've tried melatonin, sleep apps, sleep hygiene—and nothing has worked consistently
You're tired AND foggy, and starting to suspect they're connected
You want to wake up actually rested, not groggy and drugged
You need a solution that works with hormonal changes, not against them
This probably isn't for you if:
You want instant sedation (this promotes natural sleep, not unconsciousness)
You have a diagnosed sleep disorder like sleep apnea (see a doctor first)
You're looking for the cheapest option (quality sleep support costs more)
You're not willing to take it consistently (the full benefits build over 2-4 weeks)
Women are finally sleeping again
"I have three kids. A job. A husband who travels. A mother I'm starting to worry about. I was running on empty. Falling asleep at 11, waking at 2am, lying there until 5, then dragging through the day like a zombie. I was short with my kids. Making mistakes at work. Forgetting things constantly. I felt like I was failing at everything because I couldn't do the one thing my body was supposed to do automatically. LIFTED Sleep didn't knock me out. It just... let me sleep. Night one, I slept until 5am. By week two, I was sleeping through. By week four, my husband asked what changed because I seemed 'like myself again.' What changed is I finally slept. That's it. Everything else followed."
Sarah, 44
Office Manager
"I run a 40-person department. I'm in meetings all day. I need to be sharp. But I hadn't slept properly in eight months. I'd lie there reviewing every decision I'd made, every email I hadn't answered, every presentation coming up. My brain wouldn't shut off. And every morning I'd wake up exhausted, dreading the day ahead. I tried prescription sleep meds. They worked, but I was a zombie until noon. Not an option when you have an 8am leadership meeting. LIFTED Sleep is different. I fall asleep faster. I stay asleep. And I wake up clear—actually ready for the day. My performance has improved because my brain finally works in the morning. That's worth more than the price of a hundred bottles."
Diana, 51
VP of Product
"I spent a week researching this before I bought it. The ashwagandha study on perimenopausal women was real—I found the paper. The GABA + L-Theanine research checked out. The mechanism made sense. I've tried other 'sleep supplements.' Most are one ingredient at a dose that couldn't possibly do anything. Or proprietary blends where you can't verify what you're getting. LIFTED shows the full formula. Every ingredient, every dose. I could verify it against the research. Six weeks in: I'm sleeping 7 hours consistently for the first time in two years. My Oura ring confirms deeper sleep stages. And my brain fog—which I thought was a separate problem—has improved significantly. The science is sound. The results match the research. I've already recommended it to three friends."
Rebecca, 53
Data Scientist
"First time I've slept through the night in months"
"Finally—a sleep supplement that doesn't leave me groggy"
"My brain actually works in the morning now"
"I didn't realize how bad my sleep was until it got better"
"Worth every penny for how I feel when I wake up"
How LIFTED Sleep compares
You've tried the drugstore options. Here's why they didn't work—and why this is different:
| Criteria | OTC Sleep Aids | Single-Ingredient Melatonin | LIFTED Sleep |
|---|---|---|---|
| Mechanism | Antihistamine sedation | Melatonin only | Multi-pathway support* |
| Addresses cortisol/stress response | No | No | Yes—Ashwagandha + adaptogens* |
| Designed for | General sleeplessness | General sleeplessness | Hormonal sleep disruption |
| Morning grogginess | Common | Sometimes | Rare—L-Theanine smooths response* |
| Sleep quality | Low—sedation ≠ restorative | Moderate | High—supports sleep architecture* |
| Supports natural production | No—suppresses | Partially | Yes—5-HTP supports endogenous melatonin* |
| Habit-forming potential | Moderate | Low | Low |
| Next-day cognitive function | Impaired | Neutral | Improved* |
The difference is the morning after.
OTC sleep aids sedate you. You're unconscious, but your brain doesn't recover. You wake up foggy, sometimes foggier than before.
LIFTED Sleep supports actual restorative sleep—the kind where your brain does its overnight maintenance.
So you wake up clear. That's the test.
Questions you probably have
The secret nobody tells you about brain fog
You think you have a focus problem. A memory problem. A "brain fog" problem.
But what if it's actually a sleep problem?
Here's what happens when you don't get deep, restorative sleep:
Memory consolidation doesn't happen—so you forget things
Neural cleanup doesn't happen—so toxins accumulate
Emotional processing doesn't happen—so you're irritable and anxious
Synaptic maintenance doesn't happen—so thinking feels slow
Every single symptom of "brain fog" is also a symptom of sleep deprivation.
Because they're the same thing.
Your brain can't function during the day if it doesn't recover at night. No amount of coffee, willpower, or focus supplements can overcome a brain that never got to do its maintenance.
Sleep isn't just "rest." It's the foundation everything else is built on.
Fix the sleep. Watch the fog lift.
That's why we built LIFTED Sleep as the foundation of the entire system.
Start here. Let your brain recover. Then see how much clearer you feel.
Product Specifications
LIFTED SLEEP
Deep Rest Formula
WHAT'S INSIDE:
Vitamin B6 (Pyridoxine HCl)............1.8mg
Calcium (as Calcium Carbonate).........17mg
Magnesium (as Magnesium Citrate).......13mg
Melatonin..............................10mg
Sleep Formula Proprietary Blend........905mg
• L-Tryptophan
• Lycium (Goji Berry)
• Chamomile
• Lemon Balm
• Passion Flower
• L-Taurine
• Hops
• St. John's Wort
• GABA
• Chinese Skullcap
• L-Theanine
• Ashwagandha
• Inositol
• 5-HTP
SERVING SIZE: 2 Capsules
SERVINGS PER CONTAINER: 30
SUPPLY: 30 Days
FORMAT: Vegetable Capsules
SUGGESTED USE:
Take 2 capsules 20-30 minutes before bedtime with water.
FREE FROM:
Hormones & Estrogen
Artificial Colors
Gluten
GMOs
QUALITY:
Third-Party Tested
Made in USA
GMP Certified Facility
How many more nights are you going to lie there, staring at the ceiling?
You know the cost of not sleeping.
It's not just the exhaustion—though that's brutal enough.
It's the fog that won't lift. The patience you don't have. The mistakes you keep making. The version of yourself that's running on empty and falling short.
It's the way you feel by 2pm. The conversations you can't track. The work you have to redo. The guilt when you snap at people you love.
It's the quiet fear that this is just your life now.
It doesn't have to be.
LIFTED Sleep was designed for exactly what's happening in your body right now. Not general "sleep support." Targeted help for the hormonal disruption that's stolen your rest.
Two capsules. 30 minutes before bed. Let your brain finally recover.
You've tried everything else. You've suffered long enough.
Tonight could be different.
LIFTED SLEEP
Deep Rest Formula
One-Time Purchase
$59.95
Subscribe & Save
Save $12.00/month$47.95
- Shipping from USA
- Cancel anytime
- Pause whenever you need
Shipping from USA
60-day money-back guarantee
Cancel anytime
Once you're sleeping, support your days too
Many women pair LIFTED Sleep with LIFTED Focus and LIFTED Calm—because once your brain recovers at night, it's ready to perform during the day.